Personal Training for Women Over 40 in Staten Island
Hyper-personalized strength training that helps women 40+ build strength, improve mobility, and live without limits.
Personal Training in Staten Island, Designed Around Women Over 40
Limitless Athletics is a personal training gym at 91 Guyon Avenue in Oakwood, Staten Island, founded by Brandon and Logan Auerbach. Our program is designed around women over 40, especially those with little or no strength training experience or who have felt intimidated by traditional gyms. Everyone is welcome, and our members come from Great Kills, Eltingville, Bay Terrace, Dongan Hills, and the neighborhoods nearby.
This is more than a workout. You follow a structured, hyper-personalized program with a purpose behind every session. Your workout is loaded onto your own tablet, your coach cues, corrects, and adjusts as you go, and Styku 3D scans and VALD testing track your progress and guide the changes to your program.
Getting started is simple, and no prior fitness experience is necessary. Your first visit is a free, no-obligation consultation, and if you join, you have two full weeks to decide, with your money back if you choose not to continue.
Programs & Services
Your First Visit Is a Free Consultation
No prior fitness experience is necessary. If you're a woman over 40 who has ever felt intimidated by a traditional gym, we'll guide you every step of the way.
Free consultation
We show you around, talk through your goals, fitness experience, and any physical limitations, and explain how Semi-Private Personal Training works. No obligation.
Fitness assessment
If you decide to join, an initial assessment sets your baseline for strength, mobility, and overall fitness.
Your personalized program
Founders Logan and Brandon design your program around your goals, abilities, and limitations, and your coach guides you through every session.
Two weeks to decide
Instead of a single trial workout, you get two full weeks of training. If you choose not to continue, you get your money back.
What Every Membership Includes
A Program Built for You
Hyper-personalized training: founders Logan and Brandon design your program, and your coach progresses or regresses exercises as you go.
Scans and Testing That Track Progress
Styku 3D body scans and VALD testing track your progress and guide the changes to your program.
Nutrition Guidance Included
Basic nutrition guidance comes with membership, with in-depth individualized coaching available for an additional cost.
Coaches Who Know You
The coaches get to know you and your goals, and you can reach founders Brandon and Logan and the coaching team 24/7.
No Judgment, No Intimidation
A welcoming, supportive room where you never have to keep up with anyone else, plus community events through the year.
Morning and Evening Sessions
Sessions run about an hour, and you book the morning or evening times that suit you in the Limitless app.
Why Strength Training Matters for Women Over 40
Strength becomes more important with every year. It's how you keep the mobility, energy, and independence to do the things you love, and add years to your life, and life to those years.
- Keep Your MuscleEveryday tasks stay easy
- Support Bone DensityThe right exercises help maintain it
- Balance and MobilityCan lower your risk of falls
- Metabolic and Hormonal HealthSupport through the changes after 40
- Independence for Years to ComeKeep living on your own terms
What Our Members Say
"I joined Limitless in July. I can’t begin to tell you how much stronger and physically fit I have become. I have been working out for the past 30+ years. I have never seen such an amazing transformation in my strength, muscle tone, endurance and overall conditioning since I joined Limitless. Logan - who is our trainer and Limitless co-owner - challenges you to go heavier and be stronger. He is very personable and extremely encouraging. He makes you feel welcomed and provides an overall feel -good atmosphere from the minute you walk in the door. He is the absolute best!! Love Limitless!! Don’t wait! Join today!"
Roseann Caruana
Google review
"I absolutely love this gym! Joining was one of the best decisions I’ve made. The facility is always spotless, the equipment is modern and well-maintained, and there’s plenty of space to work out without feeling crowded. Logan & Brandon are incredibly friendly and always greets you with a smile, which makes you feel welcome every time you walk through the doors. The atmosphere is positive, motivating, and judgment-free. Everyone is focused on improving themselves, and it’s a great environment whether you’re a beginner or an experienced gym-goer. I’ve seen great progress since becoming a member, and I actually look forward to going to the gym now. I highly recommend this place to anyone looking for a clean, supportive, and well-equipped gym. Five stars all the way"
Angelina Spinnato
Google review
"If you're looking for a personalized fitness experience , this team is it! Managed by two exceptionally smart and attentive young men, they offer small classes that feel more like semi-private training."
Sonia Corredor
Google review
Live Without Limits
Start with a free, no-obligation consultation, then take two full weeks to decide.
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