Frequently Asked Questions

We specialize in women over 40 who want to build strength, improve mobility, and stay active and independent, especially those who are new to strength training. Everyone is welcome, at every fitness level.

Yes, because membership covers far more than equipment: Semi-Private Personal Training, individualized programming, 3D body scans, VALD mobility assessments, strength testing, nutrition guidance, and progress tracking. You get many of the benefits of personal training for much less than one-on-one sessions would cost.

You won't have to keep up with anyone, because your training is set to your current strength, mobility, experience, and schedule. Sessions last about an hour, and even a few structured sessions a week fit around a busy life.

You start with a free consultation, with no obligation to join. You'll tour the gym, tell us about your goals, experience, and any limitations, and learn how Semi-Private Personal Training works. If you decide to join, we start with a fitness assessment to measure your strength and mobility.

No. We tailor your exercises, weights, and progressions to where you are now, and help you get in shape from there.

It's personal training in a small group: you train alongside others, but you follow a program built for your abilities and goals. Your workout is preloaded on your own iPad, and a coach guides you through every session.

About one hour, with several times each morning and evening that you book through our app. We plan to add more time slots as membership grows.

Most members do well with 2 to 3 sessions a week, depending on goals, experience, and schedule.

Yes, we work around injuries and limitations, because every program can be modified, progressed, or regressed to your current abilities. For injuries requiring diagnosis or treatment, check with an appropriate healthcare professional first.

Results vary, but training here is designed to improve strength, mobility, body composition, energy, and confidence, and to help you keep them as you age.

We don't offer single trial workouts, because one session isn't enough to know. Instead, you get two full weeks of training, and if you choose not to continue, we'll give you your money back.

Our team shares current pricing and membership details directly. Send us a request and someone from Limitless Athletics will reach out to you personally.