James

James is an exercise science professional, ACSM Certified Inclusive Fitness Specialist, and personal trainer with experience helping individuals of diverse abilities reach their fitness goals. He specializes in working with individuals with intellectual and developmental disabilities (IDD), autism spectrum disorder, cerebral palsy, and hypertension, adapting exercise programs to support strength, balance, mobility, and overall well-being.

His coaching approach combines exercise science principles with individualized programming, patience, and encouragement to create a safe, supportive, and empowering fitness experience for every client.

Outside of fitness, James works as a manager for an agency providing services to adults with IDD and provides occupational and physical therapy–informed coaching services through a Staten Island organization. In his free time, he enjoys strength training, jogging, and reading devotional books that explore faith and everyday life.